TRE® (Tension, Stress & Trauma Release Exercise)
TRE is an innovative series of exercises that assist the body to release deep muscular patterns of stress, tension and trauma.
Created by Dr. David Berceli, PhD, TRE ® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension; this release calms down the nervous system. When the muscular shaking or vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
Kate Munden, TRE Trainer, from the UK, offers group TRE Workshops through The Center For Holistic Therapy. Whether you are new to TRE or come to deepen your practice, these workshops are restorative, transformational, and build safety and resilience in the traumatised nervous system.
To see other upcoming workshops click here.
To register, contact Kimberly June, LCSW, LMT at (724) 531-7219,
or email firstname.lastname@example.org