Progressive Muscle Relaxation Meditation

Relax Muscle Meditation Snapshot

$12.99

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Description

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing or tightening, one muscle group at a time followed by a relaxation phase with the release of the tension. Doctors have used progressive muscle relaxation in combination with standard treatments for symptom relief in a number of conditions, including headaches, cancer pain, high blood pressure, and digestive disturbances.

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To purchase simply choose a purchase option.  Once you have completed the checkout scroll down a little until you see the download instructions like this:

Purchase Download Instructions

Follow the link and add the password and you will be able to play the file in your browser or download it to your device to use again and again.  There are no limits on how many times you can download.

You will get an email confirming your order, the link to the video and the password.  If you do not receive the email within 20 minutes check your spam/junk folder.

Additional information

Testimonial

After listening to Kimberly’s Progressive Muscle Relaxation Meditation I felt compelled to relate my experience! My heart rate had been abnormally elevated all day so I thought I’d try this meditation to see if it would help. As Kimberly’s voice gently led me through the meditation not only did my body relax but I could feel my heart rate return to a normal rate! Being in such a relaxed state prepared me for the Illa Nunay Shamanic Journey! I was able to completely surrender and follow Kimberly as she led me through the Journey to the Soul. In turn, I received some profound messages!

I highly recommend purchasing both of these offerings. They can be downloaded and listened to numerous times! Listening to the Progressive Muscle Relaxation Meditation followed immediately by the Illa Nunay Soul Journey is the way to go! Relax and enjoy!

Virginia V
Pittsburgh, PA

You can find the products mentioned above here:
https://www.centerforholistictherapy.com/product/illa-nunay-shamanic-soul-journey/
https://www.centerforholistictherapy.com/product/progressive-muscle-relaxation-meditation/

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Kimberly June

Kimberly June, LCSW, LMT is a Transpersonal Psychotherapist, Medical Hypnotherapist, Craniosacral Therapist, Hellinger Family Constellation Facilitator, Integrative Body Worker, and Energy Healer in private practice in the South Hills of Pittsburgh.

Kimberly has trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit.

Kimberly is also a medical intuitive/empath which enhances her work with clients. Kimberly is a Board Certified Diplomate in Clinical Social Work and a Licensed Massage Therapist.

She is also a Continuing Education Provider for both Clinical Social Work and Massage Therapy licensure in the state of Pennsylvania.

She has taught continuing education courses at the University of Pittsburgh School of Social Work and through the Center for Holistic Therapy.

Kimberly is a student of Tibetan Buddhist meditation and teaches the “Awakening the Light Body” meditation curriculum; She is the first such teacher to offer the curriculum as both a pathway of personal transformation and a psychotherapeutic treatment model.

After 8 years of study with Don Oscar Miro-Quesada, Kamasqa Curandero, and Altomisayoq from the northern regions of Peru, Kimberly is now a sanctioned teacher in the Pachakuti Mesa Tradition of Cross-Cultural Shamanism. Kimberly is available to teach in-person shamanic apprenticeships around the world.

holistictherapy36@yahoo.com

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