Progressive Muscle Relaxation Meditation



Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing or tightening, one muscle group at a time followed by a relaxation phase with the release of the tension. Doctors have used progressive muscle relaxation in combination with standard treatments for symptom relief in a number of conditions, including headaches, cancer pain, high blood pressure, and digestive disturbances.

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To purchase simply choose a purchase option.  Once you have completed the checkout scroll down a little until you see the download instructions like this:

Purchase Download Instructions

Follow the link and add the password and you will be able to play the file in your browser or download it to your device to use again and again.  There are no limits on how many times you can download.

You will get an email confirming your order, the link to the video and the password.  If you do not receive the email within 20 minutes check your spam/junk folder.

Additional information


After listening to Kimberly’s Progressive Muscle Relaxation Meditation I felt compelled to relate my experience! My heart rate had been abnormally elevated all day so I thought I’d try this meditation to see if it would help. As Kimberly’s voice gently led me through the meditation not only did my body relax but I could feel my heart rate return to a normal rate! Being in such a relaxed state prepared me for the Illa Nunay Shamanic Journey! I was able to completely surrender and follow Kimberly as she led me through the Journey to the Soul. In turn, I received some profound messages!

I highly recommend purchasing both of these offerings. They can be downloaded and listened to numerous times! Listening to the Progressive Muscle Relaxation Meditation followed immediately by the Illa Nunay Soul Journey is the way to go! Relax and enjoy!

Virginia V
Pittsburgh, PA

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